Do you feel sharp, shooting pain in your leg and buttocks? Maybe you have sciatica. The shooting pain starts in your lower back, dropping through your bottom and down the back of your leg, which enables you to walk. That's how sciatica is; many people will experience it eventually. Sciatica pain does not occur because you picked or lifted something...
The number of choices available is overwhelming when it comes to choosing a fitness program. Often, people are willing to put in the work to stay in shape but find it difficult to pursue something that is effective. Read the tips in this article and use them to formulate a fantastic fitness strategy fit...
Why do we love music so much? Among other things, we have always felt that music enabled us to relax after a hard days work. Just sit back and feel comfortable in a recliner or relax while going to the office in the morning. Yes, music has great relaxing effect on the human body and mind....
Shakespeare once said, “If music be the food of love, play on”. The power of music over the human mind is enormous, and that’s putting it lightly. Music therapy is the use of music for therapeutic purposes by a trained professional. The idea of using music as a healing influence dates back to the time of Plato and Aristotle. In...
Sports nutrition plays a central role in any exercise regimen. Even if you're born with natural physical prowess, this won't sustain you in your workouts. A diet with enough nutrition will not only help you during exercise but will stimulate the feeling well-being, inspiring you to continue with your regimen....
The enigmatic question, “Why do we travel” has intrigued thinkers and philosophers through the years and is best answered in the famous words of writer Pico Iyer, when he said, “We travel initially, to lose ourselves; and we travel next, to find ourselves.” Do we really need to travel that much? If we find ourselves packing our...