Electrolyte drinks help improve performance in sports and athletics, indicating that the person can increase physical and manual power. This helps in boosting the performance level and gives an instant charge to the immune power.
These drinks also include rehydration during illness, helping to recover better and offering healthy cell functioning. These drinks can also be beneficial in improving the heat stroke that is majorly caused in the summer season in tropical areas. Heat stroke is not any sought of disease, but this is caused when a person is a trap under the excessive heat of the sun.
These drinks taste very yummy and can be undertaken as beverages.
As these are fruit juices, these can also be taken when you have an imbalanced diet or have any other issues in the body. This also helps positively impact your health by fighting all the weaknesses and balancing the diet. This is a great option that helps in restoring lost hydration.
Our body needs precise electrolyte replacement to maintain optimal health and physical performance.
This drink can be replaced by water; the reason for returning it with water is that it does not contain every mineral that our body needs every day. The body losses adequate minerals by sweating, exercising, vomiting, nausea, etc.
Symptoms that denote dehydration in the body :
Here are a few symptoms which can help in recognizing that our body is dehydrated and needs some of the boosting drinks are :
- The dryness that we feel on the lips and the tongue.
- Headache is also a symptom that calls our body for an energy drink.
- Feeling dizziness and weakness.
- When the body feels cramps, they feel nauseating.
When our body sweats, we lose sodium in higher amounts. The point to note here is that our body not only sweats due to the hardcore workouts we do in a day, but we also sweat when we are sick or have a high fever, and due to this, we lose fluids that cause dehydration.
The electrolyte replacement drink comes in multiple forms, such as tablets that can dissolve in the water when added to the glass. Some electrolyte replacement powder is mixed in the water, forming a hydroelectric drink.
Drinks that can be replaced from electrolyte drinks are :
According to the research and latest scientific studies, these are the drinks that can be replaced with the
● Coconut water
Coconut water consists of potassium that is roughly used in the daily value. This is the healthy and popular alternative to bottled water available at general stores and com[plexs as this contains 350 mg of potassium.
● Banana Shake
Consuming banana is rich in potassium and has a high level of mg, around 442 (16%).
This boosts the protein by layering the banana with peanut butter; this will also introduce fiber by throwing it in your oatmeal.
● Dairy Products
Dairy goodies are the best source of calcium and sodium, as when we see milk, there are about 199mg of calcium and 281 mg of potassium.
Dairy products are a great source of both calcium and sodium. In 100 mL of milk, there are about 199 mg (20% DV) of calcium and 281 mg (10% DV) of potassium.
● Consuming Fruit Juices
Fruit juices are the best electrolyte replacement, the healthier and better option when compared with packed electrolyte drinks. Juice of fresh orange, pineapple, sugarcane, pomegranate, and mixed fruit juice is the healthier and wiser alternative for energy drinks.
It is recommended to have a glass with breakfast or as a mid-afternoon pick-me-up option. If you intake to get electrolytes, stick to a cup of 100% fruit juice to avoid chances high in added sugar.
● Electrolyte Infused Water
Some electrolyte-infused waters may contain high sugar, so be aware of the nutrition label when selecting one. Most people usually prefer this after a long workout or a hectic routine. These waters are available at most grocery and sports stores, and familiar brands include Gatorade and Powerade.
These natural electrolyte replacement options can be used over the pack or the powdered form of drinks.
Electrolytes play a crucial part in a person’s makeup by intaking chemicals. The imbalance may affect how our body works, leading to different symptoms.
For instance, if a person faint or feel dizzy without a workout, this will be due to the imbalance of the nutrients and minerals in the respective body.
Therefore it is recommended and advised that taking the electorates after intense or heavy workout sessions is very important. As we sweat a lot during the fierce workout period and intaking drinks at that moment will help to preserve the nutrients and will maintain to regain the energy. But it is always advised to shift or choose the healthy alternative rather than the tablets or packed drinks that might have preservatives.
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