To those who do not know, it is quite a pleasure to announce that sports nutrition health is extremely detrimental to an athlete’s performance. Why detrimental? This is what drives athletes to prioritize their health and maintain a healthy lifestyle to be able to excel in their sport. How can you play your sport well if you do not have...
Believe it or not, sports nutrition and exercise have been part of man's life and his culture since the earliest time. Of course, sports during this time was known as athletics. Earliest forms of athletics, however, were part of man's basic need for survival, either to gather food or protect his family from physical harm. To a simple cave man...
Sports is a stringent discipline in itself. The athlete, or members of a team should exude not only physical discipline, but also a combination of mental and emotional stability. The coach or team leader is tasked with the most ardent role of providing motivation and mental and physical conditioning to the members of the team. Be it a basketball, hockey,...
The concept of improving our athletic prowess through the practice of sports nutrition is actually a very old practice. From the first time humans started recording their history sports nutrition, primarily through the ingestion of appropriating foods, was an important part of succeeding at athletic endeavors. The earliest humans in various parts of the globe used foods and other products...
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